There are 170 calories in a 1 cup serving of subway broccoli cheddar soup calorie breakdown. Subways golden broccoli cheese soup copycat recipe. I make a large batch of weight watchers broccoli cheese soup at the beginning of the week and use. Weight watchers broccoli cheese soup 2 points per cup. Thank you for your interest in subway nutritional information. Add chopped onion, celery, and garlic, and spices and cook, about 5 minutes. Broccoli cheese and potato soup recipe skinnytaste. Start losing weight the healthy way with easy to use apps, online tools and support. Dec 21, 2016 i got this recipe from someone at my weight watchers meeting.
Weight watchers broccoli cheese soup 2 pts per cup genius kitchen reducedfat cheese, chicken broth, frozen broccoli, tomatoes and green chilies zero points soup weight watchers. Reduce the heat to low and simmer, covered, until the broccoli is tender, about 5 minutes. Weight watchers broccoli and cheese soup almond milk, salt, onion, asiago cheese, chicken stock, lowfat cream of mushroom soup and 3 more ww. Broccoli cheese soup tsr, broccoli cheese rice with chicken, broccoli cheese soup, etc. Increase the heat to mediumhigh and bring to a boil. This homemade panera bread copycat is filling and flavorful and is always met with a request for seconds and thirds. Fresh broccoli florets work perfectly in this broccoli soup. Here youll find a great collection of broccoli recipes that are easy to prepare and are low in weight watchers points. Here are the ingredients for anyone that wants to know. Once soup boils, reduce heat and simmer until broccoli is soft but still green, about 8 minutes. A bowl of broccoli cheddar soup packs a whopping 2,000 milligrams of sodium, which is more than the american heart associations ideal limit of 1,500 milligrams per day for just one meal. Cook, stirring occasionally, until the vegetables are softened, 5 minutes. I can have a large bowl and some rusty bread with it and still be under 5 points. The nutritional target map allows you to see at a glance how foods line up with your nutritional and weightmanagement goals.
Heres an awesome subway weight watchers points guide, perfect when. Slow cooker broccoli cheese soup recipe easy healthy weight. I went to subway off of west ave and had their broccoli and cheese soup the other day and got food posing. Last week i threatened promised that id share one last soup recipe from my soupapalooza recipe testing. As the weather is getting cooler, its the perfect soup to warm up and leftovers are great to pack for lunch. Start your weight loss journey today and get access to the worlds highest quality food and nutrition database. Calories in subway broccoli cheddar soup and nutrition facts. Cream of broccoli cheese soup recipe simple nourished living. Soft brown sugar cookiesthese will melt in your mouth. Subways golden broccoli cheese soup copycat by jenteal. This soup recipe uses processed ingredients, which im okay with every once in a while. Dec 14, 2014 world central kitchen chef reflects on feeding coronavirus frontlines.
Add onion and cook until slightly brown, about 35 minutes. Jasons deli weight watchers points and restaurant nutrition. Stir cheddar cheese into vegetable mixture until cheese melts. Calories in broccoli cheddar soup from subway nutritionix. Pure comfort in a bowl, a onepot meal your whole family will love and ready in under 30 minutes. Does subways creamy garden broccoli cheese soup contain. I make a large batch of weight watchers broccoli cheese soup at the beginning of the week and use it to snack on when im in danger of breaking my diet. Apr 10, 2020 i got this recipe from someone at my weight watchers meeting. Dont know how this green dream defies the impossible, but not going question it. Bring to a boil over medium high heat and boil for 3 minutes. Melt the tablespoon of whipped butter in a skillet over medium heat. Reduce heat to medium low, cover, and simmer until the broccoli is tender, 25 minutes. Oct 21, 2011 stir in the broccoli and the potato soup.
The centers for disease control and prevention points out that too much sodium can cause high blood pressure and increase the risk. Easily look up freestyle points, smartpoints and pointsplus values for the entire subway menu. Calories and other nutrition information for broccoli cheddar soup from subway. Broccolicheese soup recipes ww usa weight watchers. Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese. There are 140 calories in a tomato basil soup from subway. I am not a big fan of bean soup so i went with a bowl of the broccoli cheese.
Jan 20, 2018 weight watchers broccoli cheese soup is a spoonready main that only requires four ingredients. Broccoli cheese casserole weight watchers lemony thyme. Ingredients 3 can 14 12 oz each chicken broth 2 bag 1 lb each frozen broccoli 1 can 10 12 oz tomatoes and green chili pepper 10 oz velveeta reduced fat cheese directions prep 10 min cook 35 min ready 45 min mix chicken broth, frozen broccoli and tomatoes and chilies together. In a large pot over medium heat melt 2 tablespoons of butter. Weight watchers broccoli and cheese soup almond milk, salt, onion, asiago cheese, chicken stock, lowfat cream of mushroom soup and 3 more ww friendly broccoli cheese soup simple nourished living. Reduce heat to low, add cheese and stir until cheese melts. Over 35 million people have lost weight with fatsecret. Weight watchers smart points, points plus and free style information is not available at this time. Try crumbling bacon over the top of your favorite broccoli cheese soup or pair it with a mini ham bruschetta.
This thick and creamy broccoli, cheese and potato soup is lickthebowl good. Fatsecret calorie counter and diet tracker for weight loss. Creamy broccoli and cheese soup thats quick, easy, and entirely from scratch. Weight watchers momentum points for the following subway items were calculated using the nutrition facts from subway s online nutrition info. So if you are looking for a good broccoli recipe to prepare for dinner tonight, checkout this fantastic recipe list. Light cream of broccoli soup recipe laura vitale laura in the kitchen episode 703 duration. The new smartpoints values can be found below in the first column of ww points. Check out this subway weight watchers freestyle point guide. Subways golden broccoli cheese soup copycat by jenteal at. Another classic combo, grilled cheese sandwiches add the butter and cheese necessary to cut tomato soups acidity.
Weight watchers broccoli cheese soup 2 pts per cup recipe. Use the jasons deli weight watchers points to stay within your daily allowance. Weight watchers broccoli cheese soup foodgasm recipes. I emailed subway, because i wasnt sure if their broccoli cheese soup was veggie or not. Just because subway leads the pack as one of americas healthiest fastfood chains. Add in broth, milk, and cauliflower and bring to a simmer. The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. I got this recipe from someone who says she got it at a weight. Skinny broccoli cheese soup recipe 30 minute dinner, 200.
View nutrition allergens green chili and tomato soup. The only two choices were red bean soup or broccoli cheese. Menu items for subway are listed below with corresponding nutrition data such as calories, fat. Reduce heat to low, add cheese and stir until cheese. May 15, 2017 add chopped onion, celery, and garlic, and spices and cook, about 5 minutes. Most of those calories come from fat 54% and carbohydrates 35%.
Nov 22, 2019 skinny on easy slow cooker broccoli cheese soup. So i made this and although it tasted good, the cheese curdled. If you prefer from scratch recipes, be sure to check out this light and healthy broccoli cheese soup. However, if you would like to use frozen broccoli florets, either defrost and add them in soup as you would fresh florets or steam the broccoli florets and add them in with the cheese and milk near end of the cooking time. Regardless of which weight loss program you are following you will find the information here. Menu items for subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with weight watcher points and points plus information. I got this recipe from someone who says she got it at a weight watchers meeting. Check the bottom of this page to download my free ww cookbook. Rate this weight watchers broccoli cheese soup 2 pts per cup recipe with 3 14 12 oz cans chicken broth, 2 1 lb bags frozen broccoli, 1 10 12 oz can rotel brand tomatoes and green chilies, 10 oz velveeta reduced fat cheese product. Aug 07, 2003 i can barely swallow today because my throat hurts so badly so i went for soup at lunch today.
Its very low points and i can eat it every day without getting tired of it. This lightened up broccoli cheese casserole is light on calories but just as yummy as any full fat version ive had in the past. Most of those calories come from fat 43% and carbohydrates 43%. Weight watchers broccoli cheese soup is a spoonready main that only requires four ingredients. Weight watchers cream of broccoli soup recipe on wegottaeat. For a sub with no cheese, this spicy italian sandwich is very high in fat and. World central kitchen chef reflects on feeding coronavirus frontlines. Reduce heat to low and simmer, covered, stirring occasionally, until broccoli is tender, about 5 minutes. Sep 14, 2014 place frozen broccoli florets and carrots in large pot, cover with water.
The thing that really stands out though is the soups sodium content. Pointsplus super easy cream of broccoli soup recipe by. Its loaded with vitamins, minerals and calcium and should definitely be incorporated into any diet plan. Order online, and get broccoli cheddar soup delivered, fast. Copycat panera broccoli cheddar soup a mind full mom. Bonus points were awarded for protein, and any ties were broken upon closer. Roast beef meat is a great option for those watching their weight because its. Slow cooker broccoli cheese soup recipe simple nourished. Jul 12, 2009 light cream of broccoli soup recipe laura vitale laura in the kitchen episode 703 duration. Place frozen broccoli florets and carrots in large pot, cover with water. For a vegetarian spin, pour soup on top of a split baked potato. Get broccoli cheddar soup delivered from national chains, local favorites, or new neighborhood restaurants, on grubhub. I was vomiting so much i had to go to er for medicine.
I can barely swallow today because my throat hurts so badly so i went for soup at lunch today. Calories from fat 36 g 32 % total fat 4 g 6 % saturated. Published march 25, 2018 last updated january 26, 2019 by martha mckinnon 1 comment. Whisk the remaining butter and flour together in a saucepan over medium heat. Subway golden broccoli cheese soup ingredients veggieboards. The next column shows the plus numbers followed by the original ww points system. My food guide only has cream of broccoli soup listed at 5 ptscup. I love making creamed soups, a few favorites are broccoli cheese and potato soup, cream of asparagus soup and cream of zucchini soup. Do not cover pot while broccoli is cooking or it will turn gray. Simmer until cauliflower is fork tender, about 35 minutes. Add in carrots and broccoli and simmer until broccoli is cooked to your liking, about 5 minutes.
Subway weight watcher points and nutrition information. Weight watchers broccoli cheese soup 2 pts per cup. There are 170 calories in a 1 cup serving of subway broccoli cheddar soup. Weight watchers version panera breads broccoli cheddar soup. Hi jennifer, so glad you loved it, it is such a simple soup that is so nice and low in points reply angela january 15, 2018 at 7. Nov 09, 2014 hi jennifer, so glad you loved it, it is such a simple soup that is so nice and low in points reply angela january 15, 2018 at 7. Chicken on spinach wrap 11 points subway fresh fit roast beef on 9grain wheat bread 7 points tomato basil wrap 9 points tuna salad 7 points meatball sub on 9grain wheat bread 14 points turkey, bacon, and guacamole on spinach wrap 22 points broccoli cheddar soup 7 points chocolate chip cookie 10 points subway weight watchers points for toppings. Its perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Published february 18, 2014 last updated november 22, 2019 by martha mckinnon 3 comments. In a large saucepan over medium heat, heat the oil.
1270 310 119 535 783 359 40 286 1231 1403 344 118 1434 881 786 761 1180 683 318 209 229 837 1444 1146 1438 735 1040 1221 231 1028